I believe in taking an individualized, non-diet approach to nutrition. Our relationship with food informs and impacts all of the relationships in our lives. My goal is to empower you with the tools to build a healthier and more balanced relationship with food and your body. In terms of sports nutrition, I will equip you with the right tools in order to feel your best and be fueled to reach all of your performance goals.
Individual sessions consist of....
Reviewing your medical and nutrition history
Breaking down your eating habits and relationship with food
Creating an individualized plan that incorporates your goals, lifestyle, and preferences